1. the act of affirming or the state of being affirmed

2. a statement of the existence or truth of something; assertion

3. (Law) Law a solemn declaration permitted on grounds of conscientious objection to taking an oath

Before I abruptly quit going to my counseling because my insurance wouldn’t cover it anymore (yes, they determine how many sessions/year you need…) My counselor asked me to get in the habit of writing an affirmation daily.

There’s also a wonderful website called Daily Affirmations and they always have neat things to read. I’m adding that to my links of self-help through this difficult phase. Pretty soon I realized that not even my own friends wanted to listen to me, since I always reverted to the same thing I had been running from: him. 

 My affirmation tonight is: 

Thank you for reading & buenas noches,

-Wen